6 Ways to Level Up Your Wellness

You know the numerous ways there are to being healthy. Here are my top six that you need to add in order to live your best life yet.


1. Get 7-8 hours of sleep and stay on a consistent sleep schedule


Sleep is just outright amazing. I truly love to rest and just take a break and sleep allows just that. To be completely mindless is the best way to repair your whole body (especially your skin which is my favorite part). If you go to the gym like me, sleep is super important to repair your sore joints. I’m not a happy camper without sleep, so to avoid going on a rampage I try to get my right amount of sleep.


2. Drink plenty of water


Get in the recommended 8+ glasses of water

Besides water, Here are some of my go-to products give your skin the hydration it needs:


The Ordinary- Buffet

Bite- Agave Lip Mask

Clinique- Moisture Surge

Any sheet mask that has rose water

Neutrogena- Hydro boost water gel moisturizer

3. Pour into yourself daily


I feed my mind and pour into myself. Mindset is everything I aim to keep my mind sharp and inspired every day, especially when life gets tough. My life changing books include:

  1. You Are Badass At Making Money by Jen Sincero

  2. Subtle Art of Not Giving a Fuck by Mark Manson

  3. Secrets of the Millionaire Mind by Harv Eker


4. Change your circle

“You are who you surround yourself with”

I might have to put this quote on my gravestone because it couldn’t be any more true! I surround myself with like-minded people to keep me motivated and focused on my goals. I cherish precious moments with amazing people that provide me with honesty, clarity, constructive criticism, and growing mechanisms to help me become a better person.

I’m a firm believer of whatever you put into your body certainly comes back out. I nourish my body and take care of it by not only watching what I eat but incorporating healthy supplements and plant-based products into my diet. Let’s discuss some of my favorite Health Product recommendations.


5. Add a daily or monthly detox into your routine


In the morning I take my celery juice, which is my daily detox. It helps with less bloating, weight loss, and increase energy. Then I take my multivitamins, I shared the tastiest from Nordic Naturals on my Instagram.

In addition to my celery, I take my Thermofight x to maintain the healthiest weight I have ever been and boost up my metabolism. You can check out my favorites or shoot me a message on Instagram @ShanelAmari and we can pick the best options for you.

In addition to my celery, I take my Thermofight x to maintain the healthiest weight I have ever been and boost up my metabolism. You can check out my favorites or shoot me a message on Instagram @ShanelAmari and we can pick the best options for you. Last but not least…


6. Practice self care

Self-care may look different for everyone, so it’s best to find a routine that works for you. I like to turn off my phone and schedule time to relax. One way I do this is by catching up on some of my favorite shows such as: How To Get Away With Murder on ABC, Netflix’s On My Block, All American on CW, Tyler Perry’s Sistas on BET, and so much more!



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