all shots in this post were by @bronxmatic
Learning how to incorporate self love into your life can be a challenge for some, trust me I was there. There was a time in my life when I looked in the mirror and didn’t absolutely love the woman who looked back at me.
Take Time For Yourself
I’ve learned in order to fully show up for my loved ones, my audience, and most importantly myself, I have to remember to take time and care for myself so I can love who I am to the fullest.
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As women, we often put ourselves at the bottom of our priorities list. As a result, our self-esteem and self-value suffer. When you take time to care for yourself, you’re stronger to make a contribution to the world and will be able to show up as your very best self. How can you help anyone if you’re not at your best?
Tailor It To Your Lifestyle
What’s great is that your self love journey can be tailored to your lifestyle and can be easily incorporated into your life. It’s been an everyday journey and I’ve been making it a priority for myself in various ways.
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Incorporate self love into your life
Here are 7 simple ways to incorporate self love into your life, which has helped in a tremendous way to love the woman in the mirror:
🖊 Keep a gratitude journal
🥘 Nourish your body with healthy meals
💜 Stop putting so much pressure on yourself to be perfect
🛏 Go to bed 15-20 mins earlier to get some extra rest
☀️ Begin your day with citing affirmations to yourself out loud or written
📱 Stay completely off social media in the morning
🎥 Watch movies and shows that lift your spirits
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If you haven’t already, start prioritizing self love in your life because you deserve it. How do you practice self love? If you like, tag me on Instagram @shanelamari to share how you show love to yourself every day!