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5 Reasons You Can't Skip Sunscreen in the Fall for Healthy Skin

I can't believe it's that time of year again! Autumn is here, the leaves are changing colors, and pumpkin spice everything is back.

During the cooler months, as the days get shorter and the temperatures drop, it can be easy to forget that the sun is still shining and tempting to skip the sunscreen altogether. After all, we don't spend much time outside, so what's the harm? Wrong!

Just because we're not lounging by the pool or working on our tans doesn't mean we can skip SPF. The sun may not seem as strong in the fall, but that doesn't mean you don't need to wear sunscreen.

To protect your skin from the harmful effects of the sun, you should wear sunscreen all year round. Here’s why you need to make sure sunscreen is a part of your fall skincare routine.

1. You can still get sunburned

During fall, the sun is closer to the earth in September and October than at any other time. Even though it's not as hot out, the sun's rays are just as intense, if not stronger, in the fall. So even though it might not feel as hot out, you can still get burned if you're not careful.

2. Wearing sunscreen in the fall can help prevent premature aging and wrinkles

Sunscreen isn’t just for preventing skin cancer—it also helps keep your skin looking young and healthy by protecting it from harmful UV rays that cause premature aging and wrinkles. So if you want to maintain your youthful complexion, apply sunscreen every day, even when it’s not sunny.

3. Sunscreen can help prevent dark spots and uneven skin tone

Using sunscreen helps shield your skin from the sun's damaging UVB and UVA rays, which can cause discoloration and pigmentation. So if you're looking to maintain an even complexion, it's a good idea to use sunscreen every day, whether you're going outside or not.

4. Wearing sunscreen can help reduce the risk of skin cancer

Skin cancer isn't just a summertime concern; it can happen anytime. People who spend a lot of time outdoors in the fall—like hikers and hunters—are at greater risk for skin cancer because they're more likely to get exposed to harmful UV rays without realizing it

5. Fall is a great time to start using daily sunscreen if you don’t already.

If you don’t currently use daily sunscreen, now is a great time to start. Not only will it help protect your skin from harmful UV rays, but it will also help keep your skin hydrated and moisturized during the cooler months.

It's never too late to start protecting yourself. No matter how old you are or how much sun damage you may have already sustained, it's never too late to start wearing sunscreen regularly. It's one of the best things you can do for your health—so what are you waiting for? Grab some SPF and enjoy the rest of autumn worry-free!


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